Discover a Healthy U

At Fresno State we aspire to achieve work-life balance by incorporating health and wellness into the everyday lives of our community members. From semester challenges to noontime and after work Activity Classes, we focus on working together to increase healthy behaviors like drinking water, meditating, attending fitness classes, and reaching personal goals.  Join one of our challenges to have weekly newsletters filled with healthy recipes, quick workouts, transformation stories, and wellness standings, every week. 

The Transformation Challenge focuses on working with your team to earn points every week for healthy behaviors like drinking water, meditating, attending fitness classes, and reaching personal goals.  Weekly newsletters will encourage participants with healthy recipes, quick workouts, transformation stories, team standings, and provide the weekly progress form to submit your activities completed.  Teams can be cross-departmental and have a maximum of 5 employees. Look for more information in the Fall!

Call the Office of Organizational Excellence (278-5330) or email Katie Williamson (kwilliamson@csufresno.edu) for questions.

 

Transformation Challenge Points List:

 

  • Walk a Bulldog Trail (1 point/day; up to 7 points/week)
  • Drink half your body weight in ounces of water every day (1 point/day; up to 7 points/week)
  • Walk 10,000 steps in one day (1 point/day; up to 7 points/week)
  • Complete at least 30 minutes moderate exercise (includes Organizational Excellence fitness classes, at home, at the gym, or at the Student Recreation Center) (1 point/day; up to 7 points/week)
  • Eat at least 2 servings of fruit or 3 servings of vegetables in one day (1 point/day; up to 7 points/week)
  • Complete 1 mindfulness exercise (1 point/day; up to 7 points/week)
  • Post a photo or status on social media using #fresnostatetransformationchallenge (1 point/day; up to 7 points/week)
  • Encourage someone on your team to make healthy choices (1 point/day; up to 7 points/week)
  • Try the Transformation Challenge weekly recipe (5 points)
  • Attend Winning With A Healthy Lifestyle (5 points)
  • Bring a friend to an Organizational Excellence fitness class (5 points)
  • Complete the "Weekly Challenge" in the Newsletter (5 points)

 

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Fall 2019 Activity Class Schedule:

 Fall Fitness Classes

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