Love Yourself Healthy

General, HR, Budget Matters

Love Yourself Healthy

Postby druthrauff » Fri Feb 20, 2015 2:14 pm

Fresno State is celebrating February as the Month of LOVE. This month is dedicated to encouraging Fresno State students, staff and faculty to practice self-love by taking care of their mental and physical health. Join us for the following events:

Love Yourself Healthy: Focusing on Fitness on the Go
Monday, February 23rd @ 11:00am-12:00noon
Library Room 2206

Finding a balance in life can be a difficult thing to do! But a healthy lifestyle can be achieved “on the go.” Discover tips for using technology to enhance your active lifestyle and burn a few extra calories.

Love Yourself Healthy: Eating Well on a Budget
Tuesday, February 24th @ 9:30-10:30am
Library Room 2206
This FREE workshop will focus on simple strategies that yield the most benefits to your health. Learn strategies to plan, purchase, and prepare healthy meals and snacks. Handouts and freebies will be provided.

Eating Disorder Awareness & Screening Day
Thursday, February 26th @ 11:00am-2:00pm
Student Health & Counseling Center (Area E)

Learn more about disordered eating through a brief questionnaire, video showing, and opportunity to speak with a counselor individually. The screening is anonymous and free of cost. Instructors are invited to encourage students to attend by providing an extra-credit incentive.

For more information about these events or the Month of Love, contact Melissa Norris at melissaw@csufresno.edu or 559.278.1023.

druthrauff
 
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