Wake Up with Wellness

Wake Up with Wellness

Wake Up with Wellness Returns! 

Join us weekly on Wednesdays at 10:00 a.m.  for our Wake Up with Wellness discussion group. Each week we will explore health and wellness topics and provide opportunities to connect with your peers. 

bit.ly/fswakeupwithwellness

Date Topic
January 27 New Year, New You
February 3 Planning Healthy Meals
February 10 Repurposing Valentine's Day
February 17 Calculating and Reducing Sugar Intake
February 24 Safety on Social
March 3 Creating Meaningful Connections
March 10 Growing Your Green Thumb
March 17 Creating Your Luck
March 24 Spring Cleaning
April 7 Learn to T.A.L.K.
April 14 From A's to Zzz's
April 21 Let's Get Curious
April 28 Rethink Your Drink
May  Take a Mindful Moment