Group Counseling

Groups are available to have the support of others who share similar concerns and to gain information needed for effective self-care. A wide variety of groups are available each semester, focusing on topics such as relationships, stress, anxiety, and women's issues.

All of our groups and classes provide a safe and confidential place to learn skills or explore issues and are run by professional staff. 

Enrollment

To enroll in a group or class, call 559.278.2734 or fill out an interest form

Recognition Insight Openness (RIO)

By: Leslie Weiser, Psy.D.

Increase awareness of your life experiences and choose ways to rise above it. (3 Sessions Only)

Download the Introduction to RIO. 

SMART (Strategies to Manage Anxiety and Reduce Tension)

By: Leslie Weiser, Psy.D.

Strategies to Manage Anxiety and Reduce Tension (S.M.A.R.T.). Learn to use the power of your mind, and strategies to reduce and eliminate anxiety. 

Relationships

Mondays @ 2:00 p.m. and Thursdays @ 11:00 a.m.
By: Steve Sanchez, LMFT

Gain insight to improve all your relationships and connect in deeper more meaningful ways with others.

HER.

Tuesdays @ 3:00 p.m. and Wednesdays @ 1:00 p.m
By: Josie Rangel, LCSW

Finding HARMONY, EMBRACING self-acceptance, and RECLAIMING your true self. 

Meditation Group

Wednesdays @ 3:00 p.m. and Thursdays @ 2:00 p.m. 
By: Leslie Weiser, Psy.D.

Experience meditation and take a break from the stressors of life. Drop ins welcome. 

HIM.

Tuesdays @ 2:00 p.m. and Fridays @ 2:00 p.m.
By: Steve Sanchez, LMFT.

An opportunity to speak your mind. Because men have issues too.

SHIFT

Mondays @ 12:00 p.m.
By: Leslie Weiser, Psy.D.

Learn to counter limiting beliefs with awareness and cognitive strategies that support you being your best. 

Anxiety Support

Tuesdays @ 11:00 a.m.
By: Steve Sanchez, LMFT

Work out anxiety through shared common experience.

Support: Conversations on Mental Health and Disability

Wednesdays @ 11:00 a.m., Henry Madden Library Room 1222
Thursdays @ 2:00 p.m., Student Health and Counseling Center
By: Marie Haroutinian, CRC, APCC and Troy Polnitz, M.S., CRC

Conversations on mental health and disability workshop series. A safe and brave space for students to create connectedness, foster wellness, and access social support. Attend any or all workshops; topics vary each week.