Developing a Healthy U

Workshops highlight tool to develop and maintain work-life balance.  Topic are centered on the seven dimensions of Fresno State's Healthy U wellness model.

November Workshops

Coleman Fellows Workshop Series
This workshop series is open to students, faculty and staff. Seating is limited so be sure to register. The Coleman Fellows Program consists of more than 20 Fresno State faculty members who incorporate elements of entrepreneurship into non-business courses.
 

Who Are You Going to Call? Employees, Family, Independent Contractors?
Wed., Nov 1, 10 - 11 a.m., Lyles Center Classroom


Winning With A Healthy Lifestyle
Fri., Nov 3, 10 - 10:50 a.m., Family Food Science 105 -
Meals - The Second Time Around (Meal Prepping and Leftovers)

Fri., Nov 17, 10 - 10:50 a.m., Family Food Science 105 - Making Smart Choices When Dining Out
Led by Dr. Lisa Herzig, this 8-week program offers nutrition coaching and exercise planning to help cultivate living a healthy and balanced lifestyle.

Mindful Meditation
Thurs, Nov. 30, 10 - 11 a.m., Library 3212
Life's challenges and demands can knock us off balance and leave us feeling overwhelmed. Because of this, it is difficult to develop the mindset of slowing down and getting centered, grounded and focused. As a consequence, one may experience anxiety, health issues, losing track of what is important, and a decrease in concentration abilities.  This class is interactive so please wear comfortable, loose-fitting clothing.


Click here
for more information on each workshop.