Physical Wellness

Physical Wellness is the ability to maintain a healthy quality of life that allows staff to get through their daily activities and external stressors without undue fatigue or physical stress. The ability to recognize that behaviors have a significant impact on wellness and adopting healthful habits (routine check-ups, a balanced diet, exercise, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.) will lead to optimal Physical Wellness.

  • I know important health numbers, like my cholesterol, weight, blood pressure, and blood sugar
  • I get annual physical exams
  • I avoid using tobacco products
  • I get sufficient amount of sleep
  • I have an established exercise routine

Physical Wellness Assessment (Printable)

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