Activities

Activity classes and ongoing physical wellness programs help support a healthy and high performing workforce.  All programs incorporate a team element to encourage social support and ongoing participation.

Activity Classes Offered

Time

 Mondays 

Tuesdays

Wednesdays

Thursdays

 Fridays

12:10-12:40 PM

Chisel

    Pilates

   Chisel

 Pilates

 

      

5:30-6:30 PM

 

Circuit Training

 

Circuit Training  

    

 *Chisel: With a combination of aerobic activity, agility, balance, and strength training, you can shed any unwanted pounds and tone your muscles in this moderate exercise class

*Circuit Training: Combine interval training, full body weight exercises, and core workouts to strengthen and tone your whole body.

*Pilates: Utilize non-impact exercises to develop strength, flexibility, balance and inner awareness.

(CLICK HERE) to register for any activity or workshop.