Activities

Activity classes and ongoing physical wellness programs help support a healthy and high performing workforce. All programs incorporate a team element to encourage social support and ongoing participation.

Activity Classes Offered

Time

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

12:10 - 12:45 PM

Circuit Training

ED 140

   

 Yoga 

ED 140

 

 

5:10 - 6:00 PM

 

Couch to 5k

Meet in front of the Library

Circuit Training

ED 140

 

 Pilates

ED 140

*Circuit Training: Combine interval training, full body weight exercises, and core workouts to strengthen and tone your whole body. 

*Couch to 5k: Build endurance and speed as we gradually train for a 5k race at the end of the semester. For runners of all abilities!

*Yoga: A mind-body practice that combines gentle stretching exercises, controlled breathing, relaxation techniques and restorative poses.

 *Pilates: Utilizes non-impact exercises that target the core and develop strength, flexibility, balance and inner awareness.

 

(CLICK HERE) to register for any activity or workshop.